Elevated Biceps Curl (Machine)

Also known as: Elevated Biceps Curl (Machine).

Elevated-pad biceps curl machine.

How to perform this exercise

1. Adjust the seat beneath the elevated arm pads, support the upper arms and align the elbows with the pivots.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.