Y Raise (Dumbbell)

Also known as: Y Raise (Dumbbell).

Y-shaped dumbbell raise.

How to perform this exercise

1. Stand upright holding a light dumbbell in each hand in front of the hips, with thumbs angled upward.
2. Raise the arms diagonally forward and outward into a Y, allowing natural upward rotation of the shoulder blades.
3. Lower slowly with softly bent elbows and without throwing the torso backward.