Upright Row (Dumbbell)

Also known as: Upright Row (Dumbbell).

Dumbbell upright row.

How to perform this exercise

1. Hold two dumbbells in front of the thighs with palms facing you.
2. Draw the load up close to the torso as elbows move outward; stop around lower-chest height or earlier if needed for shoulder comfort.
3. Lower slowly without swinging the hips or forcing the shoulders into an end position.