How to perform Stiff Leg Deadlift (Dumbbell)

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Legs · Dumbbells

Stiff Leg Deadlift (Dumbbell)

Also known as: Stiff Leg Deadlift (Dumbbell).

Stiff leg dumbbell deadlift.

How to perform this exercise

Hold two dumbbells close to the legs with knees nearly straight but not locked.
Push the hips backward and hinge from the hips with a neutral spine. Stop before you need to round the back.
Bring the hips forward to stand without leaning backward at the top.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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