Squat (Dumbbell)

Also known as: Squat (Dumbbell).

Squat holding a dumbbell in each hand beside the hips, with arms hanging straight and feet planted.

How to perform this exercise

1. Hold a dumbbell at each side with long arms and feet about shoulder width.
2. Brace and bend the hips and knees, keeping the knees tracking with the toes and pressure through the whole feet.
3. Descend to a depth you can control, then push through both feet to stand.