Skull Crusher (Dumbbell)

Also known as: Skull Crusher (Dumbbell).

Lying dumbbell tricep extension.

How to perform this exercise

1. Lie on a flat bench with a dumbbell in each hand above the chest and palms facing each other.
2. Bend the elbows to lower the load toward or just behind the head, keeping the upper arms stable.
3. Extend the elbows again without swinging the shoulders forward or bouncing the load.