How to perform Romanian Deadlift (Dumbbell)

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Legs · Dumbbells

Romanian Deadlift (Dumbbell)

Also known as: Romanian Deadlift (Dumbbell).

Dumbbell hip hinge

How to perform this exercise

Stand holding dumbbells in front of or beside the thighs with slightly bent knees.
Push the hips backward and hinge from the hips with a neutral spine. Stop before you need to round the back.
Bring the hips forward to stand without leaning backward at the top.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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