Reverse Curl (Dumbbell)

Also known as: Reverse Curl (Dumbbell).

Bilateral standing curl with separate dumbbells in a pronated overhand grip throughout.

How to perform this exercise

1. Stand tall holding one dumbbell in each hand in front of the thighs, palms facing backward.
2. Keep elbows near the torso and wrists aligned with the forearms.
3. Curl both dumbbells while maintaining the overhand grip.
4. Lower slowly without bending the wrists or swinging the torso.