Lunges (Dumbbell)

Also known as: Lunges (Dumbbell).

Forward lunges, returning to the starting stance between repetitions.

How to perform this exercise

1. Hold two dumbbells at the sides and take a long step forward with one foot.
2. Bend both knees and lower the rear knee toward the floor under control, letting the front knee track with the toes.
3. Push through the front foot to return to the starting stance and change legs, keeping the pelvis stable.