Lateral to Front Raise (Dumbbell)

Also known as: Lateral to Front Raise (Dumbbell).

Combined lateral and front raise with two dumbbells.

How to perform this exercise

1. Stand with both feet grounded and two separate dumbbells beside the thighs; long arms with soft elbows.
2. Raise both arms laterally to shoulder height, sweep them forward at that height, then lower the weights in front and return beside the thighs.