Lateral Raise, Leaning (Dumbbell)

Also known as: Lateral Raise, Leaning (Dumbbell).

Leaning single arm lateral raise

How to perform this exercise

1. Hold a secure support with feet close to it and lean the whole body away; hold one dumbbell in the free hand.
2. Raise the working arm sideways to roughly shoulder height along a comfortable path, keeping the elbow angle nearly fixed.
3. Lower slowly without swinging the torso or forcing the working thumb downward.