High Pull (Dumbbell)

Also known as: High Pull (Dumbbell).

Explosive dumbbell pull to shoulder height

How to perform this exercise

1. Stand with one dumbbell in each hand in front of the thighs, palms facing the body and feet securely hip- to shoulder-width apart.
2. Bend hips and knees slightly, then extend them powerfully, guiding the dumbbells close to the body with elbows moving outward.
3. Stop around chest to shoulder height within a comfortable range and lower under control before initiating the next repetition.