High Curl (Dumbbell)

Also known as: High Curl (Dumbbell).

Light dumbbell curl with both upper arms held out to the sides.

How to perform this exercise

1. Stand upright with a light dumbbell in each hand. Raise the upper arms out to the sides to a comfortable height and turn the palms upward.
2. Start with elbows nearly straight and shoulders down.
3. Bend both elbows to curl toward the sides of the head without lowering the upper arms.
4. Extend under control. Use light weights so you can maintain arm height.