Glute Bridge (Dumbbell)

Also known as: Glute Bridge (Dumbbell).

Floor hip bridge with one dumbbell held securely across the hip crease.

How to perform this exercise

1. Lie on the back with shoulders on the floor, knees bent and feet planted. Place one dumbbell across the hip crease and hold both ends securely.
2. Squeeze the glutes to lift the hips until torso and thighs form roughly one line. Keep the ribs down and knees aligned with the feet.
3. Lower the pelvis slowly while keeping the dumbbell in place. Use a thin protective pad under the weight if needed.