Full Can Raise (Dumbbell)

Also known as: Full Can Raise (Dumbbell).

Scapular-plane dumbbell raise with the thumbs kept pointing upward.

How to perform this exercise

1. Stand upright holding a light dumbbell in each hand beside the thighs with softly bent elbows.
2. Raise the arms out and slightly forward in the scapular plane, keeping thumbs upward.
3. Stop around shoulder height and lower along the same path. Keep shoulders down and avoid swinging the torso.