Front Squat (Dumbbell)

Also known as: Front Squat (Dumbbell).

A squat with two dumbbells in the front rack position at the shoulders.

How to perform this exercise

1. Stand with feet near shoulder width, hold one dumbbell at each shoulder in a neutral front-rack grip and brace with elbows slightly forward.
2. Bend hips and knees into a controlled squat while heels stay down and knees track toes. Stand by pressing through both feet, keeping both dumbbells at shoulders.