Floor Skull Crusher (Dumbbell)

Also known as: Floor Skull Crusher (Dumbbell).

Lying elbow extension on the floor with a separate dumbbell in each hand and a neutral grip.

How to perform this exercise

1. Lie on the floor with knees bent and feet flat. Hold a dumbbell in each hand over the shoulders, palms facing each other.
2. Keep the upper arms nearly still and bend the elbows to lower the dumbbells beside the head, leaving clearance from the head.
3. Extend the elbows smoothly until the weights return above the shoulders. Keep the head, torso and pelvis supported on the floor.