Biceps Curl (Dumbbell)

Also known as: Biceps Curl (Dumbbell).

Standing dumbbell curl

How to perform this exercise

1. Stand with a dumbbell in each hand, arms by your sides and palms forward.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.