Cossack Squat (Dumbbell)

Also known as: Cossack Squat (Dumbbell).

Deep lateral squat from a wide stance, holding two dumbbells at the shoulders.

How to perform this exercise

1. Stand in a very wide stance with two separate dumbbells racked at the shoulders, both grips secure.
2. Shift into a deep squat on one side while the opposite leg remains long and its foot rolls onto the heel with toes up; rise through the middle and repeat on the other side without stepping the feet together.