Donkey Calf Raise (Machine)

Also known as: Donkey Calf Raise (Machine).

Bent over calf raise

How to perform this exercise

1. Hinge forward against the support and place the forefeet on the edge with resistance on the machine's hip pad.
2. Push through the balls of both feet to raise both heels while keeping the knee angles nearly unchanged.
3. Lower both heels slowly through a controlled range without bouncing.