Diamond Push-Up (Bodyweight)

Also known as: Diamond Push-Up (Bodyweight), Diamond Press-Up (Bodyweight).

Tricep focused push-up

How to perform this exercise

1. Place hands close together beneath the chest, optionally forming a diamond with thumbs and index fingers, and keep the body straight.
2. Bend the elbows and lower the chest between the hands without sagging at the pelvis, keeping elbows at a comfortable angle to the torso.
3. Push the surface away until the arms are long while maintaining the same straight body position.