Decline Triceps Extension (EZ Bar)

Also known as: Decline Triceps Extension (EZ Bar).

An EZ bar triceps extension on a decline bench.

How to perform this exercise

1. Lie with head lower than hips on a modest decline bench, head and back supported, feet secured by rollers. Hold an EZ bar on angled grips, upper arms angled upward and elbows bent so bar is above the forehead with safe clearance.
2. Extend elbows while holding upper arms steady to raise the EZ bar, then lower under control toward forehead without touching it. Keep head and shoulders on bench.