Decline Skull Crusher (Dumbbell)

Also known as: Decline Skull Crusher (Dumbbell).

Lying triceps extension with two dumbbells on a decline bench.

How to perform this exercise

1. Set a stable bench to a slight decline, with the head lower than the hips, and secure the legs under the support rollers.
2. Hold one dumbbell in each hand with palms facing each other. Start with arms nearly straight above the shoulders.
3. Bend the elbows and lower the dumbbells under control beside the head. Keep the upper arms as still as possible.
4. Extend the elbows to return. Keep head, back and pelvis supported and avoid swinging the weights.