Decline Crunch (Bodyweight)

Also known as: Decline Crunch (Bodyweight).

Crunch on decline bench

How to perform this exercise

1. Secure the legs on a declined abdominal bench and rest the torso on the bench.
2. Draw the ribs toward the pelvis and curl only the shoulders and upper back a short distance upward without pulling on the head.
3. Lower the upper back slowly; do not turn the movement into a full sit-up.