How to perform Dead Hang (Bodyweight)

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Arms · Bodyweight

Dead Hang (Bodyweight)

Also known as: Dead Hang (Bodyweight).

Hanging from bar for grip

How to perform this exercise

Take an overhand grip on a secure pull-up bar, using a step if needed to establish the grip calmly.
Lift the feet clear with straight elbows and hang without swinging or pulling up.
Stay within a comfortable shoulder position and return the feet to the step or floor before releasing.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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