Curtsy Lunge (Dumbbell)

Also known as: Curtsy Lunge (Dumbbell).

Crossover lunge

How to perform this exercise

1. Step one foot diagonally behind the other, crossing only as far as the hips and front knee remain comfortable.
2. Bend both knees and lower the rear knee toward the floor under control, letting the front knee track with the toes.
3. Push through the front foot to return to the starting stance and change legs, keeping the pelvis stable.