Cross Body Hammer Curl (Dumbbell)

Also known as: Cross Body Hammer Curl (Dumbbell).

Hammer curl across body

How to perform this exercise

1. Stand holding a dumbbell in each hand with palms facing inward.
2. Curl one dumbbell diagonally across the torso toward the opposite shoulder with a neutral wrist and the upper arm close to the body.
3. Lower under control and switch arms.