Cross Body Tricep Extension (Cable)

Also known as: Cross Body Tricep Extension (Cable).

Single-arm cable triceps extension across the body, keeping the upper arm stable while straightening and bending the elbow.

How to perform this exercise

1. Hold a high-cable handle in one hand and position the working hand across the chest, keeping the upper arm stable.
2. Extend the elbow to move the handle diagonally downward toward the working side.
3. Bend the elbow slowly without twisting the torso, then change arms.