Close Grip Preacher Curl (EZ Bar)

Also known as: Close Grip Preacher Curl (EZ Bar).

Seated preacher curl with both hands on the narrow inner angled grips of an EZ bar, closer than shoulder width.

How to perform this exercise

1. Sit behind a preacher pad with both feet grounded and both upper arms supported.
2. Hold the inner angled grips of an EZ bar underhand, closer than shoulder width, starting with long arms without hard elbow lockout.
3. Bend both elbows to curl the bar while keeping the upper arms on the pad.
4. Lower under control without shrugging or snapping the elbows straight.