Close Grip Curl (EZ Bar)

Also known as: Close Grip Curl (EZ Bar).

A biceps curl using the narrow inner grip of an EZ bar.

How to perform this exercise

1. Stand with both feet planted and hold a light EZ bar by its inner angled sections with a narrow semi-supinated grip. Start with long arms before the thighs, elbows beside the torso and wrists following the bar angles.
2. Curl by bending both elbows while keeping the upper arms near the torso; lower under control to the same long-arm start. Keep the narrow grip throughout without swinging.