Close Grip Bench Press (Barbell)

Also known as: Close Grip Bench Press (Barbell).

Tricep focused bench press

How to perform this exercise

1. Lie on a flat bench and grip the bar about shoulder width, wrists stacked over forearms.
2. Lower the bar under control toward the chest, forearms approximately vertical from the front and shoulders stable against the bench.
3. Press back above the shoulders without bouncing or lifting the hips. Return the bar securely to both hooks after the set.