Calf Raise (Machine)

Also known as: Calf Raise (Machine).

Calf isolation.

How to perform this exercise

1. Adjust a standing calf machine with fitted shoulder pads and the forefeet securely on the raised platform.
2. Push through the balls of both feet to raise both heels while keeping the knee angles nearly unchanged.
3. Lower both heels slowly through a controlled range without bouncing.