Y-Raise (Cable)

Also known as: Y-Raise (Cable).

Y-shaped raise using cables targeting the rear delts and lower traps for scapular health.

How to perform this exercise

1. Stand in front of two low pulleys with one handle in each hand and cables clear of the legs.
2. Raise the arms diagonally forward and outward into a Y, allowing natural upward rotation of the shoulder blades.
3. Lower slowly with softly bent elbows and without throwing the torso backward.