Upright Row (Cable)

Also known as: Upright Row (Cable).

Cable upright row.

How to perform this exercise

1. Take an overhand grip on a low-pulley bar and stand upright facing the machine.
2. Draw the load up close to the torso as elbows move outward; stop around lower-chest height or earlier if needed for shoulder comfort.
3. Lower slowly without swinging the hips or forcing the shoulders into an end position.