Shoulder Press (Cable)

Also known as: Shoulder Press (Cable).

Standing cable overhead press.

How to perform this exercise

1. Take two handles from low pulleys and bring them beside the shoulders, standing stably between the cables.
2. Press the load overhead, allowing the shoulder blades to rotate while keeping ribs stacked over the pelvis.
3. Lower under control to the start. Avoid leg drive and excessive lower-back arching.