Rope Hammer Preacher Curl (Cable)

Also known as: Rope Hammer Preacher Curl (Cable).

Neutral-grip cable curl using a rope attachment with both upper arms supported on a preacher pad.

How to perform this exercise

1. Sit behind a preacher bench with both upper arms supported on the sloping pad. Set the low pulley in front of the bench, clear of its frame.
2. Hold both ends of one rope with palms facing each other. Start with elbows nearly straight.
3. Bend the elbows without lifting the upper arms or rotating the wrists.
4. Lower slowly, keeping the cable clear of the pad and bench.