Reverse Curl (Cable)

Also known as: Reverse Curl (Cable).

Standing elbow curl using a straight bar attached to a low cable pulley with an overhand grip.

How to perform this exercise

1. Attach a straight bar to the lowest pulley. Stand with both feet planted and take an overhand grip at roughly shoulder width.
2. Start with long arms in front of the thighs, palms facing backward and wrists straight.
3. Bend the elbows to curl the bar toward the lower chest, keeping upper arms near the torso without swinging.
4. Lower the bar slowly while keeping control of the cable tension.