Rear Drive (Cable)

Also known as: Rear Drive (Cable).

A diagonal arm extension using a high cable.

How to perform this exercise

1. Stand with a high pulley to your left and slightly in front. Hold its handle in your right hand in front of the upper chest, below chin level. Raise the right upper arm forward to about shoulder height with the elbow bent; left hand rests at the hip.
2. Move the working upper arm outward and diagonally downward while extending the elbow. Keep your torso still and the cable clear of the head and neck.
3. Reverse both movements under control to the same start. Change sides after the set.