How to perform Rear Delt Fly (Cable)

Watch in the app

Shoulders · Cables

Rear Delt Fly (Cable)

Also known as: Rear Delt Fly (Cable).

Reverse cable fly.

How to perform this exercise

Set two pulleys around shoulder height and take opposite handles with elbows slightly bent.
Open the arms sideways away from each other with a nearly fixed elbow angle; keep the shoulders away from the ears.
Return the arms slowly without swinging the torso.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Alternating Neutral Grip Front Raise (Dumbbell)

Alternating Neutral Grip Front Raise (Dumbbell)

Dumbbells

How to perform Arm Circles (Bodyweight)

Arm Circles (Bodyweight)

Bodyweight

How to perform Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Dumbbells

Track your training and nutrition in Vytrix.