How to perform Pull Through (Cable)

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Legs · Cables

Pull Through (Cable)

Also known as: Pull Through (Cable).

Cable hip hinge.

How to perform this exercise

Face away from a low pulley and hold a rope between the legs; step forward until the cable is taut.
Hinge the hips backward with soft knees and a neutral back, letting the rope travel behind between the legs.
Extend the hips until upright with long arms, avoiding a pull from the shoulders.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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