Preacher Curl (Cable)

Also known as: Preacher Curl (Cable).

Bilateral underhand cable curl with both upper arms supported on a preacher pad and a short bar connected to a low pulley.

How to perform this exercise

1. Place a preacher bench facing a low pulley fitted with a short curl bar. Sit with both feet grounded and both upper arms supported on the pad.
2. Take an approximately shoulder-width underhand grip. Start with long arms without hard elbow lockout and a cable route clear of the bench.
3. Bend both elbows to curl the bar upward, keeping the upper arms on the pad and shoulders still.
4. Lower slowly without letting the body or pad obstruct the cable.