Overhead Extension (Cable)

Also known as: Overhead Extension (Cable).

Overhead cable tricep extension.

How to perform this exercise

1. Attach a rope to a cable, face away and hold the hands above or just behind the head with elbows bent.
2. Extend the elbows to raise the load, keeping the upper arms stable and avoiding excessive lower-back arching.
3. Slowly bend the elbows through a comfortable range without forcing the shoulders.