Lateral Raise (Cable)

Also known as: Lateral Raise (Cable).

Single arm cable lateral raise.

How to perform this exercise

1. Stand with the working arm away from a low pulley and hold its handle in front of or beside the hip.
2. Raise the working arm sideways to roughly shoulder height along a comfortable path, keeping the elbow angle nearly fixed.
3. Lower slowly without swinging the torso or forcing the working thumb downward.