How to perform Hip Adduction (Cable)

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Legs · Cables

Hip Adduction (Cable)

Also known as: Hip Adduction (Cable).

Standing cable adduction.

How to perform this exercise

Attach an ankle cuff to a low cable and stand side-on with the working leg nearest the pulley, holding a support.
Draw the leg inward across the front of the stance leg while keeping the pelvis facing forward.
Let the working leg return slowly toward the cable, then change sides.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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