Front Raise (Cable)

Also known as: Front Raise (Cable).

Cable front delt raise.

How to perform this exercise

1. Attach a short straight bar to a low pulley. Face away from the column with the cable between the legs and hold the bar overhand with both hands.
2. Raise the load in front to about shoulder height with a nearly fixed elbow angle and still torso.
3. Lower slowly, moving at the shoulder rather than swinging from the hips.