Fly, Low to High (Cable)

Also known as: Fly, Low to High (Cable).

Low cable fly for upper chest.

How to perform this exercise

1. Set both pulleys low, step forward and bring the handles together in an upward arc in front of the upper chest.
2. Maintain slightly bent elbows and a still torso; avoid turning the fly into an elbow-driven press.
3. Allow the arms to open slowly to a comfortable stretch and repeat without clattering the weight stack.