Drag Curl (Cable)

Also known as: Drag Curl (Cable).

A low-cable biceps curl with the elbows moving behind the torso.

How to perform this exercise

1. Face a low pulley with feet planted and a short straight bar held underhand close to the thighs, arms long. Keep the cable taut and clear ahead of the legs.
2. Bend the elbows while drawing them backward, keeping the bar close as it rises along the torso. Lower along the same path to the thighs without leaning back.