Biceps Curl (Cable)

Also known as: Biceps Curl (Cable).

Cable bicep curl.

How to perform this exercise

1. Attach a curl handle to the low cable, take an underhand grip and stand upright facing the machine.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.