Bulgarian Split Squat (Dumbbell)

Also known as: Bulgarian Split Squat (Dumbbell).

Single leg squat variation with the rear instep resting on a low bench.

How to perform this exercise

1. Rest the rear instep on a low bench and position the front foot far enough forward for a stable split stance.
2. Lower through the front knee and hip as the rear knee descends, keeping the front heel grounded.
3. Drive upward through the front leg. The rear foot mainly provides balance; change sides after the set.