Box Squat (Barbell)

Also known as: Box Squat (Barbell).

Barbell back squat to a stable box or bench: sit back under control, keep the trunk braced, then stand without rocking.

How to perform this exercise

1. Place the bar on the upper back and position a stable box at the intended squat depth behind you.
2. Sit back toward the box, contact or sit briefly under control and maintain trunk tension.
3. Stand through both feet without rocking backward or bouncing on the box.